Nutritional Value Of Guyabano:
A common serving of the fruit is low in calories but high in nutrients like Vitamin C and fiber. For instance, a 100 grams serving of guyabano contains the following nutrients:
- Calories: 66
- Protein: 1 gram
- Carbs: 16.8 grams
- Fiber: 3.3 grams
- Vitamin C: 34% RDI
- Potassium: 8% RDI
- Magnesium: 5% RDI
- Thiamine: 5% RDI
Health Benefits Of Guyabano Leaves:
Graviola has a high content of niacin, iron, folate, and riboflavin. Several parts of the fruits are used for medical purpose, including its stems, leaves, and fruit. It can also be used topically over skin and for cooking purpose. Studies have also revealed a number of health benefits of the wonder herb in recent years. Let us now examine them.
1. High In Antioxidants:
There are several benefits of the fruit because of its high presence of antioxidants. These compounds can help neutralize harmful agents known as free radicals. Some studies reveal that antioxidants can play an important role in lowering the risk of diseases like diabetes, cancer, and heart problems.
2. Kill Cancer Cells:
Research for Guyabano is currently limited to test-tube studies. Some studies have revealed that the fruit can potentially kill cancer cells. One test tube study established that it can reduce tumor size, improve the activity of immune system, and kill off cancer cells.
3. Alleviate Back Pain:
Sitting at one place for hours can lead to a decline in health, including back pain. To alleviate the pain, try a natural remedy like guyabano tea. Brew its leaves to a pot of boiling water. Have the tea daily to ease the pain.
4. Improves Your Mood:
Do you know taking guyabano tea can help improve your mood and keep you relaxed? Have the tea daily to see the results.
5. Stabilize Blood Sugar Levels:
According to a rodent study in 2008, graviola can benefits diabetes by stabilizing its blood sugar levels. The study also revealed that the fruit can significantly lower glucose levels in diabetic rats. It is important to note that there are no studies made yet on the effects of the tea on humans.
6. Aids In Digestion:
Guyabano leaves have a high content of Vitamin C and fiber. It can regulate the movement of gastrointestinal system. Drinking the guyabano tea has been used traditionally as a natural remedy for constipation.
7. Boost Immune System:
The Vitamin C present in guyabano tea can boost the production of white blood cells. It serves as an antioxidant to treat free radicals and lower the chances of oxidative stress from the body organs.
8. Skin Care:
There are several astringent agents present in guyabano tea that can help tighten skin and allow the pores to shrink. This is also good for reducing the appearance of fine lines, wrinkles, acne, and pore inflammation. In addition, the antimicrobial agents present in the tea can help in preventing infections and pathogens from affecting the skin.
9. Eases Anxiety, Depression, And Stress:
Guyabano leaves are popular for its sedating and calming effects. It has soothing and anti-inflammatory agents that can help in easing stress and depression. Drinking the boiled guyabano leaves tea after a stressful day can help to keep your mind and body relaxed. It also has relaxing effects to better deal with depression and anxiety symptoms
10. Eases Gout Arthritis:
The anti-inflammatory agents present in guyabano leaves help treat gout arthritis. The main reason behind this condition is the inability of the kidney to clean purine substances. Drinking guyabano leaves tea can treat these symptoms. In fact, its leaves extract are a wonderful remedy for treating gout arthritis. Just boil five to ten leaves with two cups of water and drink it twice daily. You will soon notice a reduction in pain intensity.
We don’t know much about how guyabano affects the body. But some chemicals in guyabano concern scientists. It may cause nerve changes and movement disorders.
The nerve changes may cause symptoms like Parkinson’s disease. Laboratory research has found that some substances in guyabano can cause nerve damage. It crosses into the brain from the bloodstream.
One research study has looked at Caribbeans eating large amounts of guyabano. It found that they were more likely to develop certain nerve changes. They were also more likely to have hallucinations.
Studies on animals found that guyabano may lower blood sugar and blood pressure. Talk to your doctor first before taking guyabano if you have diabetes or high blood pressure. Graviola may also cause damage to your kidneys and liver if taken frequently.
It is unlikely that drinks or foods containing guyabano could harm you when taken as part of a normal diet.
Talk to your doctor before taking any kind of complementary or alternative therapy.
Research into guyabano as a cancer treatment
Websites or magazines often promote
Research into guyabano as a cancer treatment
Websites or magazines often promote guyabano fruits. They base their claims on unsupported opinions and anecdotal evidence. There isn’t reliable scientific evidence that guyabano works as a cancer treatment.
In 2015 a systematic review was published. This means that a group of experts gather all the evidence about a particular subject and go through it to work out whether there is any evidence to support it. It said that several studies show positive results in using graviola. But that there needs to be more robust and systematic clinical trials to test and confirm its value in cancer treatment, and to see if it is safe. Only then can it be used as a treatment for cancer.
. They base their claims on unsupported opinions and anecdotal evidence. There isn’t reliable scientific evidence that guyabano works as a cancer treatment.
In 2015 a systematic review was published. This means that a group of experts gather all the evidence about a particular subject and go through it to work out whether there is any evidence to support it. It said that several studies show positive results in using guyabano. But that there needs to be more robust and systematic clinical trials to test and confirm its value in cancer treatment, and to see if it is safe. Only then can it be used as a treatment for cancer.
So how to make guyabano leaves tea
- Simply add a few dried guyabano leaves to a pot with boiling water.
- You should turn off the flame when the water is hot enough and cover the pot, leaving the graviola to steep in the hot water for at least two minutes.
- You can adjust the number of leaves you place in the pot to your taste.
- People who leave the tea in there for longer, for up to thirty minutes, say that you get most of the nutrients out of it when you leave it to “draw” for that amount of time.
- You can enjoy the tea cold, so don’t think that it will lose its taste or its powerful effects. You can continue to enjoy the nutritional benefits for up to eight hours after first making the tea.